Far Infrared Sauna

Sweat Therapy or detoxification utilises the beneficial heat of far infrared saunas to enhance the body's natural detoxification process. Heat causes capillaries to dilate, increasing blood flow and circulation causing our bodies to flush out waste products from the liver, stomach, muscles, brain and kidneys, which are then filtered out through sweat and urine.

Signs of excessive toxicty include fatigue, headaches, joint or muscle pain, frequent colds and flu’s, allergies, skin conditions, insomnia and more.

Symptoms often related to toxicity: anxiety, chronic fatigue, allergies, acne, brain fog, chemical sensitivities, depression, eczema, frequent colds or flu, low body temperature, memory loss, mood swings, muscle and joint inflammation and poor concentration. Health practitioners worldwide recognize Far Infrared Saunas as the most effective method of removing both heavy metal toxins from the body and chemicals from our bodies. Far infrared saunas are a great method of detoxing particularly for chronically ill patients as well as those that are well want to maintain their health and wellbeing by reducing their toxic burden.

We live in a polluted world. There is a direct correlation between external pollution and the internal pollution of the human body. External toxicity of food, air and water causes internal toxicity of blood, tissues and cellular fluids. These toxic conditions become the breeding grounds for disease. On a physical level, toxemia is the root cause of most disease. The way to remove chronic disease or a degenerative condition is to eliminate the root cause by ridding the body of toxins that pollute the blood and tissues, attract bacteria and other pathogens that weaken your resistance and immune system.

How much toxicty and chemicals are releases?

The skin is our largest organ. Typical sweat produced under normal conditions contains 97% water and 3% toxins. Sweat produced from an Far Infrared sauna is found to be 80-85% water and 15-20% toxins. These toxins contain metals such as mercury, lead, cadmium, nickel, copper, sodium, aluminum, pesticides residues, petroleum-based toxins, chloride, fluoride, as well as fat. FIR heat causes these toxins to be released from cells. The toxic molecules will then reside transiently in the lymph fluid. As sweat is made from the lymph fluid, toxins present in the lymph fluid will exit the body through the sweat. The liver and kidneys are not required for this. The air in the Infrared Sauna does not get hot. Sweating often begins before the person feels very hot or uncomfortable.

Relieve Stress

Relaxation and rejuvenating occur within the FIR sauna session. The most immediately noticeable effect is the tremendous relaxation; it alone can have a profound impact on your health. Just 15 – 20 minutes in our sauna you can reduce stress, tension and physical fatigue.

Pain Relief

Your detox sauna session can relieve pain from arthritis, rheumatism and more. The infrared energy penetrates deeply within 5 cm to bring relief to muscle and joint pain. Increased circulation and oxygen supply promotes faster healing.

Weight Loss and Cardiovascular Toning

Saunas often assist in weight control and removing cellulite. Heat therapy can aid in increasing heart rate, cardiac output, and metabolic rate therefore assisting in faster calorie burning. Fat becomes water soluble and fat can be released along with the sweat and toxins, therefore burning up to 300 calories per session.

Skin Benefits

Improves skin, tone, texture and colour by increasing blood circulation. By perspiring more this allows for deep cleansing, elimination of impurities and removal of dead skin cells, leaving the skin feeling soft and glowing. Increased blood circulation has also been known to relieve acne, eczema, burns, lesions and cuts, promoting improved healing and reduced scarring.

Cellulite

Cellulite is a gel-like substance made up of fat, water and wastes which are trapped in pockets below the skin. Ssaunas can assist this condition, as profuse sweating helps clear this form of unwanted debris from the body. European Beauty Specialists confirm ‘a sauna will greatly speed any anti-cellulite program”. Due to at least twice the depth of heat penetration into cellulite combined with up to 10 times the level of heating in these tissues your infrared sauna can be significantly more effective than any conventional sauna.

Combine these far infrared sauna benefits with an emotional cleanse, naturopathy, detox diet and deep tissue bodywork and you have the opportunity to really clean your mind and body with your:

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